Get your heart pumping
- Spin class / Ride or Die
- Total Body Conditioning
- Active Recovery
- Fit, Lean, Strong
- Revolutions and Repetitions
- Crush your Weak
Classes you won't want to skip.
All members get access to our fitness classes at no additional cost. Our classes are perfect for all fitness levels: from total beginners to total pros.
Sign up for classes easily below!
* Standard drop-in rate applies for all non-members
High Intensity Interval Training is fast-paced, exciting, and constantly evolving to keep your body guessing. This full-body workout is designed to build strength and push your cardio to the max in one compact session. We combine the use of functional body weight training with TRX suspension training and kettle bells in timed intervals to boost heart rate and build total body strength.
Crush Your Weak
Get ready for a little bit of everything. You can expect all your favourite Circuit or HIIT movements and more in this physically demanding workout. Sessions are dedicated to enhance your overall strength and conditioning levels, as well as balance, agility, core and coordination. Designed to ‘crush your weak’ and challenge you no matter your current fitness level.
Spinning provides a fun and challenging cardiovascular workout for all ages and fitness levels. It will enhance your speed, strength and stamina, all while making you dig deep to push yourself both physically and mentally. Come in for a high-powered spin class full of hills, sprints, and endurance levels with energizing music and a highly motivating instructor.
Ride Or Die
Add a little something extra to your typical spin class. Enjoy the benefits of indoor cycling in combination with resistance training, using free weights and your own body strength. Push yourself to enhance your speed, strength and stamina.
Creating space in your fitness regimen for healing bones muscles and ligaments, and clearing the mind is essential for a well rounded routine.
This 1 hour session combines unique stretching, strengthening, and relaxation techniques, exploring your body's range of motion and postural alignment while training the nervous system to relax under tension. Remarkable for stress reduction and training the mind to focus. You will leave feeling rejuvenated and educated about your body and human physiology
Fit, Lean, Strong
FLS is an approachable program designed for all fitness levels based on strength, metabolic and mobility training to take your fitness abilities to the next level. With a combination of strength, power agility, speed and optimal functional movement, you'll be left feeling inspired to come back for more.
revolutions & repetitions
A creative interval training workout including spin bikes, TRX, body weight and functional training. Come get read for a good butt-whooping! To your personal limits of course...
Total Body Conditioning
TBC is a physically demanding workout that combines cardio and strength/resistance training to tone and tighten from head to toe, preparing you for anything life brings your way. This class combines intervals and cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.